Understanding Energy and Metaphysics

How Your Frequency Shapes Your Reality

Everything Is Energy

I know it might feel abstract at first, but even though you and I look solid, at the smallest level, we're not. We're actually just vibrating particles of energy. The speed, or rate, of that vibration is what we call our frequency, and your frequency literally determines your reality. Like a radio signal, you only attract what matches your vibration.

"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration."
— Nikola Tesla

What this really means for you is that the energy you carry in your body every day is shaping everything you experience in life: your health, your relationships, your money, your joy… because everything is energy.

Making It Tangible: The Science of Energy

Let's look at everyday examples to understand this better:

📱 Your Phone: It looks solid, but under a microscope, it's made up of protons, neutrons, and electrons that are tightly packed but constantly vibrating.

💧 Water: Again, made up of atoms, electrons, neutrons, and protons, but they're loose and not tightly packed. Yet they still vibrate.

🌬️ Air: Even the air we breathe is made up of the same atoms, all constantly moving and vibrating.

Your body is made of atoms too. All these particles are constantly moving and vibrating. This is energy. The chair you're sitting on, the thoughts in your head, the money you desire, the relationships you dream of — all of it is energy vibrating at different speeds and frequencies.

Here's the empowering part: your personal vibration isn't fixed. It shifts moment by moment based on your thoughts, emotions, beliefs, and actions, because we are powered by chemicals every 90 seconds of the day.

The Law of Attraction in Action

This is why the Law of Attraction works. You don't attract what you want… you attract what you are.

"Everything is energy and that's all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way."
— Albert Einstein

The stronger the emotion, the higher the vibration, the quicker the manifestation.

The Radio Station Analogy

Think of energy like radio stations. You want to listen to 95.8FM, so you tune your radio to this frequency and hear the music being played. 101.9FM is broadcasting at the same time, but you can't hear it, can you? Both stations are there simultaneously, but you'll only receive the one you're tuned into.

Or consider your phone — you dial your mom's number because she has her own unique number operating at its own frequency. That number won't connect to your friend's phone because that operates on a different frequency.

Life works the same way. Opportunities, abundance, love, healing — they're all broadcasting in what's called the quantum field. But you only perceive and attract the ones that match your vibration and frequency.

Here's something fascinating: at any given moment, your brain is bombarded with around 11 million bits of information per second from the world around you. But you can only consciously process about 40 bits per second.

Your brain has a Reticular Activating System (RAS) that filters information to keep you safe. This RAS shows you what you're tuned into. How do you know what you're tuned to? It's where your focus goes — and that's where the energy flows. This decides what you can see, feel, and attract.

"You don't attract what you want. You attract what you are."
— Wayne Dyer

This is why two people in the same situation can experience things so differently. One sees opportunity, the other sees problems. Same reality, different frequency.

The 4 Dials to Tune Your Frequency

Think of yourself like a radio station or phone — you have 4 buttons or dials to tune in to get what you want:

💭

Thoughts

Every thought sends out a frequency. The thoughts you repeat most become your dominant signal.

💗

Emotions

Energy in motion. Joy, love, and gratitude lift your vibration, while fear, guilt, and anger pull it down.

🧠

Beliefs

Your subconscious programming. If you believe "I'm not enough," your reality will reflect that.

🎯

Actions

Either ground you in positive energy or pull you in a different direction.

However you align and tune these buttons is what you transmit to the universe and what you attract in return.

"What you think, you become. What you feel, you attract. What you imagine, you create."
— Buddha

7 Practical Tools to Shift Your Energy

🌬️ Breathwork

Your breath is your fastest, most accessible tool. If you're living in a negative state, your breathing is fast and shallow. Switch to slow, deep breathing and it signals safety to your nervous system, moving you from stress into calm and flow.

Try this: Inhale for 4… hold 4… exhale 6. Notice how your body responds — the tension in your shoulders, the tightness in your chest, the racing thoughts. Each mindful breath resets the energy in your body and lifts your vibration toward clarity, peace, and confidence.

💃 Movement

Energy naturally flows through the body through our energy centers or chakras. When you're in stress, trauma, anger, anxiety, or any negative patterns, you can block the flow of energy because it gets stuck in these centers.

Gentle stretching, shaking, or dancing releases stuck energy. Imagine releasing old tension with every shake of your hands, every step, every stretch. You literally feel lighter, freer, and more energized.

💧 Water Healing

Water is an incredible medium for energy work. Our bodies are about 70% water, and we need to stay hydrated for our bodies to function properly. Our body responds to our thoughts and intentions.

Dr. Masaru Emoto's Water Experiment: He placed water in containers with different words — positive words like "I love you," "thank you," "peace," "angel," and negative words like "you fool," "evil," "you make me sick." When they studied the crystals under the microscope, water exposed to positive words formed beautiful, symmetrical crystals. Negative words produced ugly, chaotic, broken crystals.

Since our bodies are 70% water, the self-talk you repeat and the energy you hold shapes not just your body but your life. You can "charge" your water by speaking good thoughts while holding it or placing positive words on your water bottle before drinking.

🙏 Gratitude

Writing down three things you're grateful for, recalling moments of joy, or doing a one-minute gratitude rampage floods your body with serotonin and dopamine, instantly raising your vibration.

You can't feel two emotions at the same time, so when you practice gratitude, you eliminate fear, anger, and anxiety. Gratitude doesn't just feel good — it changes the energy you radiate and invites more of what you desire.

🌿 Nature & Grounding

Spending time in nature is transformative. Walking barefoot, sitting under a tree, or simply noticing the earth beneath your feet syncs your body to the natural frequency of the Earth, releasing stress and low-vibration energy.

Even 10–15 minutes in nature can reset your nervous system, restore calm, and reconnect you to your own energy.

🧘 Meditation

This is when you recharge yourself. Just like your phone needs to be charged by connecting to the charger, you need to connect to the source to charge yourself, and this is done through meditation.

Meditation is not about becoming thoughtless but about observing your thoughts. It's what keeps you calm. Simply sit for a few moments and observe your thoughts — understand what you're thinking about. This creates a true shift.

💜 Ho'oponopono - Forgiveness Practice

We go through different situations in life and sometimes hold onto grudges, but who are we hurting? When we hold onto grudges, we produce cortisol and adrenaline, harming ourselves.

The Ancient Hawaiian Prayer of Ho'oponopono

"I am sorry.
Please forgive me.
Thank you.
I love you."

Dr. Hew Len made this practice popular and healed an entire mental hospital ward using Ho'oponopono — even patients with violent histories. It works because healing starts with you.

When you practice Ho'oponopono, you release old energy, forgive past hurts, and open space for joy, love, and abundance. When you shift that energy, you may cry — and that's perfectly okay. Those are your "tears of joy," a sign your body is healing and your energy is shifting.

✨ Let's Recap What We've Covered

Everything is energy, and your vibration shapes your reality
Your thoughts, emotions, beliefs, and actions tune your personal "frequency"
7 practical tools: breathwork, movement, water healing, gratitude, grounding, meditation, forgiveness
Knowledge + practice = transformation
Energy clearing releases what no longer serves you

This is where people in the Alignment Accelerator really start to shift, because once they practice these tools daily, they stop fighting against life and start flowing with it.

But here's the thing — knowledge alone isn't enough. To truly shift, you need to experience energy clearing in a guided, structured way.

Watch my FREE masterclass - The Alignment Blueprint

Much Love and Namaste